{"id":2249,"date":"2026-06-10T21:38:53","date_gmt":"2026-06-10T19:38:53","guid":{"rendered":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/?p=2249"},"modified":"2026-06-10T21:40:58","modified_gmt":"2026-06-10T19:40:58","slug":"du-brauchst-keine-geburtsvorbereitung","status":"publish","type":"post","link":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/du-brauchst-keine-geburtsvorbereitung\/","title":{"rendered":"04. Du brauchst keine Geburtsvorbereitung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2249\" class=\"elementor elementor-2249\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4117a8f e-flex e-con-boxed e-con e-parent\" data-id=\"4117a8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e9465 elementor-widget elementor-widget-audio\" data-id=\"33e9465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7nYaO8HGqEB8yohQszDglX?si=mA3M4q8ZSS-wJC2QGa9foA&amp;utm_source=oembed&amp;auto_play=false&amp;buying=false&amp;liking=false&amp;download=false&amp;sharing=false&amp;show_comments=false&amp;show_playcount=false&amp;show_user=false&amp;show_artwork=false&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c67e30 e-flex e-con-boxed e-con e-parent\" data-id=\"7c67e30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86d9b7 elementor-widget elementor-widget-text-editor\" data-id=\"d86d9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Braucht dein K\u00f6rper wirklich Geburtsvorbereitung oder wurde Frauen nur beigebracht, dass sie f\u00fcr Geburt erst optimiert werden m\u00fcssen? In dieser Folge geht es darum, warum viele Methoden der Geburtsvorbereitung eher Druck erzeugen als Vertrauen st\u00e4rken und weshalb moderne Lebensgewohnheiten tats\u00e4chlich Einfluss auf Schwangerschaft und Geburt haben k\u00f6nnen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Braucht dein K\u00f6rper wirklich Geburtsvorbereitung oder wurde Frauen nur beigebracht, dass sie f\u00fcr Geburt erst optimiert werden m\u00fcssen? In dieser Folge geht es darum, warum viele Methoden der Geburtsvorbereitung eher Druck erzeugen als Vertrauen st\u00e4rken und weshalb moderne Lebensgewohnheiten tats\u00e4chlich Einfluss auf Schwangerschaft und Geburt haben k\u00f6nnen.<\/p>\n","protected":false},"author":1,"featured_media":2003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,60],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/comments?post=2249"}],"version-history":[{"count":4,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2249\/revisions"}],"predecessor-version":[{"id":2253,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2249\/revisions\/2253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/media\/2003"}],"wp:attachment":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/media?parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/categories?post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/tags?post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}