{"id":2257,"date":"2026-06-12T09:44:17","date_gmt":"2026-06-12T07:44:17","guid":{"rendered":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/?p=2257"},"modified":"2026-06-12T10:30:45","modified_gmt":"2026-06-12T08:30:45","slug":"die-schmerzfreie-geburt","status":"publish","type":"post","link":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/die-schmerzfreie-geburt\/","title":{"rendered":"05. Die schmerzfreie Geburt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2257\" class=\"elementor elementor-2257\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4117a8f e-flex e-con-boxed e-con e-parent\" data-id=\"4117a8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e9465 elementor-widget elementor-widget-audio\" data-id=\"33e9465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6PEnWBm459WmEv72lM7u4m?si=3EYKirY9Qwagf10Ub8vHwQ&amp;utm_source=oembed&amp;auto_play=false&amp;buying=false&amp;liking=false&amp;download=false&amp;sharing=false&amp;show_comments=false&amp;show_playcount=false&amp;show_user=false&amp;show_artwork=false&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c67e30 e-flex e-con-boxed e-con e-parent\" data-id=\"7c67e30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86d9b7 elementor-widget elementor-widget-text-editor\" data-id=\"d86d9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Gibt es sie wirklich, die schmerzfreie Geburt? In dieser Folge erf\u00e4hrst du, warum Schmerz unter der Geburt viel komplexer ist, als die meisten Menschen glauben, weshalb eine positive Geburt nicht von Schmerzfreiheit abh\u00e4ngt und wie Selbsthypnose dein Schmerzempfinden beeinflussen kann.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gibt es sie wirklich, die schmerzfreie Geburt? In dieser Folge erf\u00e4hrst du, warum Schmerz unter der Geburt viel komplexer ist, als die meisten Menschen glauben, weshalb eine positive Geburt nicht von Schmerzfreiheit abh\u00e4ngt und wie Selbsthypnose dein Schmerzempfinden beeinflussen kann.<\/p>\n","protected":false},"author":1,"featured_media":2178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,60],"tags":[],"class_list":["post-2257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":13,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":2279,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2257\/revisions\/2279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/media\/2178"}],"wp:attachment":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/media?parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/categories?post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/tags?post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}