{"id":2287,"date":"2026-06-13T22:01:33","date_gmt":"2026-06-13T20:01:33","guid":{"rendered":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/?p=2287"},"modified":"2026-06-14T10:58:16","modified_gmt":"2026-06-14T08:58:16","slug":"07-mediation-fuer-mehr-energie-im-alltag","status":"publish","type":"post","link":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/07-mediation-fuer-mehr-energie-im-alltag\/","title":{"rendered":"07. Mediation f\u00fcr mehr Energie im Alltag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2287\" class=\"elementor elementor-2287\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4117a8f e-flex e-con-boxed e-con e-parent\" data-id=\"4117a8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e9465 elementor-widget elementor-widget-audio\" data-id=\"33e9465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4xuPRMWwlpqe0hB5XznZtB?si=r-DhxgHMSZ6Kxv2ZfT5NEw&amp;utm_source=oembed&amp;auto_play=false&amp;buying=false&amp;liking=false&amp;download=false&amp;sharing=false&amp;show_comments=false&amp;show_playcount=false&amp;show_user=false&amp;show_artwork=false&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c67e30 e-flex e-con-boxed e-con e-parent\" data-id=\"7c67e30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86d9b7 elementor-widget elementor-widget-text-editor\" data-id=\"d86d9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fchlst du dich ersch\u00f6pft, ausgelaugt oder brauchst einfach einen Moment nur f\u00fcr dich? In dieser gef\u00fchrten Meditation darfst du Stress und Anspannung loslassen, deine Energiereserven auff\u00fcllen und wieder in Verbindung mit deiner inneren Kraft kommen. Eine wohltuende Auszeit f\u00fcr Schwangere, Mamas und alle Frauen, die sich mehr Ruhe, Dankbarkeit und neue Energie w\u00fcnschen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00fchlst du dich ersch\u00f6pft, ausgelaugt oder brauchst einfach einen Moment nur f\u00fcr dich? In dieser gef\u00fchrten Meditation darfst du Stress und Anspannung loslassen, deine Energiereserven auff\u00fcllen und wieder in Verbindung mit deiner inneren Kraft kommen. Eine wohltuende Auszeit f\u00fcr Schwangere, Mamas und alle Frauen, die sich mehr Ruhe, Dankbarkeit und neue Energie w\u00fcnschen.<\/p>\n","protected":false},"author":1,"featured_media":2289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,60],"tags":[],"class_list":["post-2287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/comments?post=2287"}],"version-history":[{"count":8,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2287\/revisions"}],"predecessor-version":[{"id":2298,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/posts\/2287\/revisions\/2298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/media\/2289"}],"wp:attachment":[{"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/media?parent=2287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/categories?post=2287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geburtsinstinkt.at\/geburtsvorbereitung\/wp-json\/wp\/v2\/tags?post=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}